For many physical illnesses, such as heart disease and diabetes, most doctors will talk about how diet and lifestyle changes are imperative to making a positive difference in your health. But little is written or known about how and whether diet makes a difference in our mental health. One study, completed at the University of Melbourne in Australia in 2010 showed that a "traditional or whole diet characterized by vegetables, fruit, whole grains and high-quality meat and fish may help prevent...

