Anxiety disorders require treatment. Simply trying to talk oneself out of anxiety is as futile as trying to talk oneself out of a heart or stomach problem. Most anxiety disorders, especially phobias, respond well to treatment. They may, however, require long-term treatment. For instance, one study reported that two-thirds of patients with GAD who were treated for only 6 weeks had a recurrence, and half of these patients required additional medications. Nevertheless, most patients do not...
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