Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are combined.
Common sleep hygiene tips include...
Maybe you are thinking about going to therapy. So you do a search on the Internet for information and you come across one of the more... Read more »
May is Mental Health Month. Caregiving to someone with Alzheimer's is one of the most difficult and demanding of roles and it can go on... Read more »
If you read my last Sharepost then you know that on top of living with IBD and IBS I am now also working through some anxiety issues.... Read more »
Dear Dr. Borigini: Have you heard using Cognitive-Behavioral Therapy for treatment of Chronic Pain? I was reading a journal article that... Read more »
For anyone with anxiety or depression, the term cognitive behavioral therapy is bound to come up. This type of therapy has been found to be... Read more »
Seasonal affective disorder (SAD) is a form of severe recurrent depression that occurs annually in the fall and winter seasons, accounting for... Read more »
Adults who have ADHD appear to benefit more from a type of cognitive behavioral therapy than from support group. In a 12-week study, researchers at... Read more »
Cognitive behavioral therapy--a type of therapy designed to challenge and reframe negative beliefs--may help people who suffer from chronic low back... Read more »
Source: eOrthopod
Cognitive-behavioral therapy (CBT), a form of counseling, works well for some chronic pain problems. In this study, researchers explore ways to... Read more »
A course of cognitive behavior therapy (CBT) may help insomnia patients get a better night's sleep, even long after the treatment ends. CBT, which is... Read more »
Your therapist may lack skill, experience and education about effective cognitive behavioral techniques You cannot assume that just because a therapist says they are skilled at CBT does not automatically make them a good or effective therapist...
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