Behavioral Observation In Cognitive Psychology

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Benefits and Limitations of Cognitive Behavioral Therapy (CBT) for Treating Anxiety

We are spoiled for choice when it comes to therapy. There are literally hundreds available, although in fairness these range from the downright weird and wacky, to more mainstream offerings. When it comes to treating anxiety the most commonly recommended treatment choice is cognitive behavioral therapy (CBT). So, what’s so special about CBT, and importantly, what are its limitations?

 

Of all the available psychological therapies, CBT is the most clinically evaluated and is generally...

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