Because doctors are not exactly sure what causes PMS, there is no way to prevent it. However, you may be able to alleviate some PMS symptoms by leading a healthier lifestyle.
The treatment of PMS depends on the severity and type of symptoms, and how bothersome they are. For example, if your symptoms are mild and do not interfere with your daily life or personal relationships, then your doctor may suggest that you try one or more of the following lifestyle changes:
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Source: ADAM Encyclopedia
Premenstrual syndrome (PMS) refers to a wide range of physical or emotional symptoms that typically occur about 5 to 11 days before a woman starts... Read more »
Source: ADAM Encyclopedia
Premenstrual swelling and tenderness of both breasts occurs during the second half of the menstrual cycle. Alternative Names ... Read more »