Binaural Beats Depression

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Beating Depression during the Holidays

Okay, so let's say that you are feeling somewhat depressed this holiday season, and you have a strong suspicion that the reasons listed in my previous SharePost (and below) are probably at fault:

 

* Lack of money
* Lack of time
* Conflicts with family
* Lack of emotional fulfillment
* Less sleep, more food and alcohol


So now that we've identified the problems, how can you keep them from giving you the holiday blues?

 

Lack of money

 

This year, many of us who normally be happily buying generous...

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7 Ways to Beat the Blues

Shower

Freshen up Have a shower, do your hair, trim your nails, brush your teeth. Get out of those clothes you slob around in and put something else on. Have a healthy breakfast and nourish your brain and body. A few ideas: scrambled eggs on wholegrain...