Can Vitamin B6 Lower Elevated Serotonin?
- Vitamins - Highlights
- Introduction
- Carotenoids
- Phytochemicals
- Healthy Foods
- Dietary Health Benefits
- Resources
Highlights
Overview
- A diet naturally high in vitamins can be the best defense against many diseases. Fresh fruits and vegetables and whole grains are the primary sources of vitamins, carotenoids, and phytochemicals, as well as of fiber and important minerals.
- Supplements are helpful only in certain situations; for example, pregnant women may benefit from prenatal supplements and many adults benefit from vitamin D supplements.
- The Food and Drug Administration (FDA) does not require manufacturers to...
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