Progressive muscle relaxation, or PMR, involves tensing and releasing the muscles, one body part at a time, to bring about a feeling of physical relaxation.
Some studies of breast cancer patients have shown that PMR can help to reduce:
Researchers report that relaxation training methods, including PMR, work best if a person is trained before cancer treatment starts. The...Read more
What is PMR? Progressive Muscle Relaxation is an amazing tool that can help you relax and experience feelings of warmth and... Read more »
Full Question: Can taking muscle relaxers reduce your threshold to seizures? I currently take Lamictal for seizure control and Zanaflex for... Read more »
Feeling a hot flash coming on? Take a deep breath. Many health care professionals encourage women to use slow breathing – also known as... Read more »