Cognitive Behavioural Therapy (CBT) is a psychological treatment. It is used to help people whose behavior is affected by their beliefs, assumptions and the meanings they attach to events that cause upset.
What follows is a list of 10 reasons why CBT could be a useful therapy option. It should be remembered that CBT is not a quick-fix solution to psychological problems and that it may, for some people, be only part of a longer therapeutic process, or may have no value at all. Although CBT...
This second SharePost is an interview I conducted with Dr. Rob Udewitz, the director of Behavior Therapy of New York, a private therapy... Read more »
If you read my last Sharepost then you know that on top of living with IBD and IBS I am now also working through some anxiety issues.... Read more »
More and more evidence supports the use of psychological interventions, with or without medication, for the treatment of depression. In... Read more »
People are becoming more informed about their mental health and, quite rightly, are beginning to ask questions about the effectiveness of... Read more »
I read an article the other day in the Los Angeles Times and was intrigued by the idea it was presenting. Health insurance companies are... Read more »
A course of cognitive behavior therapy (CBT) may help insomnia patients get a better night's sleep, even long after the treatment ends. CBT, which is... Read more »
Source: ADAM Encyclopedia
Selective Serotonin-Reuptake Inhibitors (SSRIs)Selective serotonin-reuptake inhibitors (SSRIs) are the first-line treatment for major depression.... Read more »
A course of psychotherapy equal to $1,300 may improve psychological well-being more than a significant pay raise, English researchers say. An... Read more »
Online therapy with doctors and patients connecting in real time can be effective, which may open the door for thousands of patients to get help,... Read more »
A new psychological treatment intervention program developed at the University of Georgia has found that cognitive behavioral therapy can both... Read more »
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