Sleep occurs in multiple stages. The sleep cycle includes dreamless periods of light and deep sleep, with occasional periods of active dreaming (REM sleep). The sleep cycle is repeated several times during the night.
With aging, sleep patterns tend to change. Most people find that aging causes them to have a harder time falling asleep, and that they awaken more often.
Total sleep time remains the same or is slightly decreased (6.5 to 7 hours per...Read more
So how are we this week? Me? I am up and downy. I have had great news this week. Got a call first thing in the morning on... Read more »
Full Question:I had been suffering from migraine since my teenager years. Now I am in my early thirties, the pain seems to have changed its... Read more »
The night was winding down, as were we. I was in the kitchen leaning against the counter. I was waiting-- listening for the popcorn that I... Read more »
Chronic pain is a fact of life for many people. Studies show that fear of pain and avoidance of activity can cause further disability. In this study,... Read more »