Cigarettes - tips on how to quit; Smoking cessation - tips on how to quit; Smokeless tobacco - tips on how to quit
There are many ways to quit smoking. There are also resources to help you. Family members, friends, and co-workers may be supportive. But to be successful, you must really want to quit.
Most people who have quit smoking were unsuccessful at least once in the past. Try not to view past attempts to quit as failures. See them as learning experiences.
Read moreIt's been said that quitting smoking is harder than quitting alcohol, cocaine, and other addictions. As a recovered alcoholic and a former... Read more »
Most people do not succeed at quitting smoking the first time they try. Mark Twain was known to say, "Quitting smoking is easy. I've done... Read more »
Do you recall smoking sections in restaurants? A romantic walk along the beach, cigarettes ablaze? Office strategies vigorously debated,... Read more »
I attended a conference the other day given by Dr. David L. Katz, a well-known primary care doctor who regularly works with Oprah,... Read more »
The Complete 4-Week Quit Smoking Guide: Week 1 Week 2 Week 3 Week 4 So you’ve set the big date – you’re finally ready to quit for... Read more »
Worries about possible weight gain prevents many women from kicking the smoking habit, but a combination of counseling and medication may help,... Read more »
An updated clinical practice guideline released by the U.S. Public Health Service on May 7, 2008, identified new medication treatments that are... Read more »
Despite the many health benefits that come from kicking the cigarette habit, experts say that quitting can raise you risk of diabetes, at least in... Read more »