Tips for losing weight with exercise
The key to weight control is balancing our energy (food) intake with how much energy our body burns (physical activity). To lose weight, you must burn more calories than you eat.
Exercise is a key way to do this. When you exercise regularly, you build stronger muscles.. Muscles cells burn more calories than fat cells throughout the day, even while you are resting. This helps boost your metabolism.
How much exercise you need to make a...Read more
Experts involved in the so-called talking therapies have known for decades that our childhood has a huge bearing on our lives as adults. It... Read more »
Spring has sprung and nature is calling you. It’s time to start working in the yard, gardening and landscaping again. Baseball may be... Read more »
If you've been diagnosed with depression, one of the most important steps toward finding effective treatment is educating yourself about the illness.... Read more »
The holiday season with shopping, preparations and many social events can be stressful for adults, but can be times of high anxiety for children as... Read more »