Some studies have indicated that moderate use of alcohol may be linked to higher HDL cholesterol levels. However, due to the other health risks associated with drinking alcohol, the benefit is not large enough to recommend drinking alcohol if you don't already do so.
If you choose to drink alcohol you should always do so in moderation.
Drinking moderately means having no more than one drink a day for women, and not more than one to two drinks per day for men.
One drink is the equivalent...
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