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Depression Muscle Stiffness
Muscle pain; Myalgia; Pain - muscles
Home Care
For muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen. Apply ice for the first 24 - 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing.
Muscle aches from overuse and fibromyalgia often respond well to massage. Gentle stretching exercises after a long rest period are also helpful.
Regular exercise can help restore proper muscle tone. Walking,...
Read moreMore information on "Depression Muscle Stiffness"
From Our Experts
Increasing Exercise Can Lead to Muscle Stiffness, Cramps
Last week, I had my monthly massage with Ruth. I love going to see her because (a) she’s become a friend; (b) massages (for the most... Read more »
Increasing Exercise Can Lead to Muscle Stiffness, Cramps
Last week, I had my monthly massage with Ruth. I love going to see her because (a) she’s become a friend; (b) massages (for the most... Read more »
Spasticity and Multiple Sclerosis: Not Just A Knot in the Muscles
The topic of spasticity has been on my mind since I’ve been experiencing it more lately. Four years ago, I did not understand what was... Read more »
Creaking and Stiff Joints May Hamper Menopausal Women
Over the weekend, I had an opportunity to visit with my friend, Leslie, and her husband. Her husband noted that Leslie, who is in her late... Read more »
Why Your Joints Are Stiff or Painful in the Morning
"My knee feels stiff when I sit for a long time and it hurts to get up. But, after I walk for a few minutes, the pain eases up." "My... Read more »
From Our Sources
Keeping a Stiff Upper Knee: Why Men Are Less Prone to ACL Tear...
Source: eOrthopod
It's a well-known fact that women athletes injure the anterior cruciate ligament (ACL) of their knees more often than men. Many explanations have... Read more »
Stiff Knee After Knee Replacement: What's the Best Treatment A...
Source: eOrthopod
Some patients who get a total knee replacement (TKR) develop a very stiff knee afterwards. Scar tissue and soft tissue contracture (tightening of the... Read more »
Cause and Cure for a Painfully Stiff New Knee Joint
Source: eOrthopod
When the pain of arthritis doesn't go away, replacing the problem joint may be an option. For the knee, the procedure to implant a new joint is... Read more »
Aging changes in the bones: muscles: joints
Source: ADAM Encyclopedia
Alternative NamesOsteoporosis and aging; Muscle weakness associated with agingInformationChanges in posture and gait (walking pattern) are as... Read more »
Progressive Muscle Relaxation
Source: Breastcancer.org
What is progressive muscle relaxation? Progressive muscle relaxation, or PMR, involves tensing and releasing the muscles, one body part at a time, to... Read more »
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
