Depression Worse Morning

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Do You Have Morning Depression?

Over the months that I have been writing for My Depression Connection I have noticed a definite trend of members who talk about feeling more depressed and/or anxious in the morning hours than any other time of day.  So I decided to do a little research to find if this were a common phenomenon for people who suffer from depression and what one can do about it.


In fact I did find many references in the literature for morning depression by its formal name of diurnal mood variation.  Diurnal...

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