May is Mental Health Month.
Caregiving to someone with Alzheimer's is one of the most difficult and demanding of roles and it can go on for years. Although there is now an emphasis on promoting a quality of life and maximizing the functionality of people with Alzheimer's and their caregivers, there are many caregivers who experience anxiety and depression either because of, or unrelated to, their role.
There is evidence to show that Cognitive Behavioral Therapy (CBT) can help develop coping...

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