(Drawing by my son Max)
Merely Me's Happiness Project
Take one depressed person...me
Implement one suggestion from a self help book each week
See what happens
Can one unmedicated and therapy-less woman find the secret to happiness from the words of self-help gurus? Let's find out!
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The new drawing is due to the fact that I am going to be talking about napping.
Yes, there is actually a self help book out there totally devoted to the fine art of...
I'm sure it comes as no surprise to the majority of my readers when I say that health problems escalate as we grow older. Not only do the... Read more »
Over the years, I've learned a few things about depression that would have surprised me when I first started having symptoms. More... Read more »
According to a report published in the February first issue of the journal Sleep, a short period of non-REM sleep during a daytime nap... Read more »
Don’t think you will be doing less work because you sleep during the day. That’s a foolish notion held by people with no... Read more »
With the hectic lifestyles most of us lead these days, napping has become almost a way of life. Think naps are for sissies? Listen. Even... Read more »
A small study has found that daytime naps can reduce hyperactivity, anxiety, and depression in young children. Researchers say that there is no set... Read more »
More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of the... Read more »
Napping: A Habit of Highly Successful People?Have you ever felt the urge to put your head down on your desk and take a short nap after lunch? Most of... Read more »
Having a baby can be a joyous celebration. But what happens when the happiness and joy you were expecting to feel is replaced with feelings of... Read more »
Taking a long nap in the afternoon appears to prepare the brain to remember things, a new study has found. Researchers also found that people's... Read more »
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