Depression Brain Fatigue Weight Hypersleep
Tiredness; Weariness; Exhaustion; Lethargy
Home Care
Here are some tips for reducing fatigue:
- Get enough sleep each night.
- Eat a healthy, well-balanced diet and drink plenty of water throughout the day.
- Exercise regularly.
- Learn better ways to relax. Try yoga or meditation.
- Maintain a reasonable work and personal schedule.
- Change your stressors, if possible. For example, switch jobs, take a vacation, and deal with relationship problems.
- T...
More information on "Depression Brain Fatigue Weight Hypersleep"
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From Our Sources
Chronic Fatigue Syndrome: Diagnosis
Source: ADAM Encyclopedia
It is very difficult to diagnose chronic fatigue syndrome. Even experts do not have a clear definition of what chronic fatigue actually is, or what... Read more »
Depression
Source: HealthCentral Encyclopedia
Depression is a medical disorder characterized by feelings of sadness, hopelessness, pessimism, guilt, and a general loss of interest in life,... Read more »
Depression
Source: ADAM Encyclopedia
Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short... Read more »
Multiple sclerosis
Source: ADAM Encyclopedia
MS; Demyelinating diseaseTreatmentThere is no known cure for multiple sclerosis at this time. However, there are therapies that may slow the disease.... Read more »
Fatigue
Source: ADAM Encyclopedia
Fatigue is a feeling of weariness, tiredness, or lack of energy. Alternative Names Tiredness; Weariness; Exhaustion; Lethargy ... Read more »
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