So, today I ran in one of my last high school cross country races. You would think that I have perfected the art of managing blood sugars for this event by now, but no such luck. However, there are a few things I do as "standard preparation" for each race.
My pre-race routine is different from my pre-practice routine because I check my blood sugar way more often and eat more carbs right before I run. Usually, for a regular practice, I will just have a 20 carb snack about an hour beforehand;...
It's not uncommon for people to get muddled over the difference between obsessions and compulsions, so I'll begin this Sharepost by... Read more »
The headlines as usual were sensational....911 Call From Heather Locklear's Home....Unconfirmed Suicide Attempt by Heather Locklear....and... Read more »
When I was first diagnosed with bipolar disorder, I just stared at my psychiatrist. I was depressed. I'd been depressed most of the time... Read more »
It's been known for some time now that major depression (clinical depression) is a disease of the brain. As research to more fully... Read more »
Being diagnosed with a serious illness, particularly one that is life threatening is almost always accompanied by anxiety and worry. Lots... Read more »
Mood disorders, such as anxiety and depression, may lead to weight gain. According to a new study, people with a history of mental illness face an... Read more »
Almost everyone experiences an occasional negative thought. In fact, a negative thought probably crosses your mind more often than you realize. It is... Read more »
It was previously thought that as a person ages, the level of anxiety and the increase in anxiety disorders in the elderly decreased. According to... Read more »
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