Depression Self Soothing Techniques

Featured Health Expert
18
EXPERT

Oh, how I hate to get up in the morning...

"Oh! How I Hate To Get Up In The Morning,
Oh! How I'd love to remain in bed
For the hardest blow of all is to hear the bugler call:
'You've got to get up, you've got to get up,
You've got to get up this morning!'"


I may be the only person my age who knows all the words to that Irving Berlin World War II song. My grandfather taught it to me, along with other early 20th century songs such as "Come Josephine, in My Flying Machine." When I was suffering through major depressive episodes before...

Read more

More information on "Depression Self Soothing Techniques"

From Our Experts

See more SharePosts »

Why Yoga May Soothe Many Types of Chronic Pain

Middle_aged_woman_yoga

Strengthen your breathing pattern The most disabled individual with severe pain will most likely have a  shallow breathing pattern . Through the Yoga pathway called  Pranayana , breathing patterns can be restored to deeper breathes that fill...