Depression Self Soothing Techniques

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Anxiety, anyone? Ways to Soothe Yourself

"Music has charms to soothe a savage breast"--Congreve

Or an anxious one.


I was invited to attend a Sunday matinee performance of the 92nd street Y Lyrics and Lyricists series. The 92nd Street YMHA is one of the oldest and finest cultural and community centers the city has to offer. They have everything from religious services, a gym with a pool [very rare in NYC], auditoriums that feature music and lectures; one of the best literary series in the city -- all within affordable price points.

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