This month I have been suggesting ways to improve your mood by taking care of your mind, body, and spirit. This week we are going to tackle the topic of spirit. When we speak of the spirit or soul we usually conjure up religious connotations. But I wish to expand this definition for this post to mean your core self. What are those elements beyond your biology, chemistry, and wiring which make you…you? And how do you care for this part of self which hungers for something beyond the...
Depression Time Frame For Healing
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