Dissertation Depression

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Music to Help Relieve Anxiety

Listening to music each day can help relieve anxiety and improve overall health according to a recent dissertation completed by Marie Helsing. For the doctoral thesis, participants of a study were divided into two groups; one listened to music every day while the second group spent time relaxing each day without music. The results showed a decrease in cortisol, the stress hormone, and better overall health in the group that listened to music. These participants had "more frequent and more...

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