Does Chocolate Help With Depression?
Lifestyle Changes
Exercise and Other Healthy Behaviors
Exercise. Both aerobic exercise and resistance training can help provide some improvement in mood symptoms for patients with depression.. Aerobic workouts can raise chemicals in the brain, such as endorphins, adrenaline, serotonin, and dopamine that produce the so-called runner's high. Yoga practice, which involves rhythmic stretching movements and breathing, may help improve and stabilize mood. Meditation may also be helpful.
More information on "Does Chocolate Help With Depression?"
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From Our Sources
Eating Chocolate Linked to Depression
People who tested positive for depression in a recent study consumed 60 percent more chocolate than people who had lower test scores for depression.... Read more »
Positive emotions help build resistance to stress, depression
People who experience positive emotions may be building their resistance to hard times, researchers say. The study in North Carolina suggests that... Read more »
Program may help teens with high depression risk
Researchers say teens who are at high risk for developing depression because their parents suffer from the condition may be helped by a new program... Read more »
Cocoa in chocolate may help the heart
Spanish researchers have found that the cocoa in chocolate appears to be healthy for the heart. In the study, scientists put 42 men and women on a... Read more »
A Little Chocolate May Help the Heart
Results from a new study have found that eating one small square of chocolate a day may lower a person's blood pressure and reduce his or her risk... Read more »
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