Exercise. Both aerobic exercise and resistance training can help provide some improvement in mood symptoms for patients with depression.. Aerobic workouts can raise chemicals in the brain, such as endorphins, adrenaline, serotonin, and dopamine that produce the so-called runner's high. Yoga practice, which involves rhythmic stretching movements and breathing, may help improve and stabilize mood. Meditation may also be helpful.
According to the calendar, spring begins in about three weeks on March 20th. This year, it can't come soon enough for me. It may be that... Read more »
Hi everybody! Today I was thinking about the different people we may turn to in order to get help for depression. Some people look to... Read more »
We can support someone who is depressed in a variety of ways but for this Sharepost my focus is on listening and understanding. These are... Read more »