Does Taurine Help Depression?

Featured Article

Lifestyle Changes


Exercise and Other Healthy Behaviors

Exercise. Both aerobic exercise and resistance training can help provide some improvement in mood symptoms for patients with depression.. Aerobic workouts can raise chemicals in the brain, such as endorphins, adrenaline, serotonin, and dopamine that produce the so-called runner's high. Yoga practice, which involves rhythmic stretching movements and breathing, may help improve and stabilize mood. Meditation may also be helpful.

Click the icon... Read more

More information on "Does Taurine Help Depression?"

From Our Experts

See more SharePosts »

From Our Sources

More on Depression »

Ask a Question

Get answers from our experts and community members.

Btn_ask_question_med
View all questions (4488) >