Exercise. Both aerobic exercise and resistance training can help provide some improvement in mood symptoms for patients with depression.. Aerobic workouts can raise chemicals in the brain, such as endorphins, adrenaline, serotonin, and dopamine that produce the so-called runner's high. Yoga practice, which involves rhythmic stretching movements and breathing, may help improve and stabilize mood. Meditation may also be helpful.
Full Question: Hi, I start taking Topamax at a 150 mg around 5 days ago and the Dr who prescribed it to me is no longer available. this... Read more »
Hi everybody! Today I was thinking about the different people we may turn to in order to get help for depression. Some people look to... Read more »
Full Question: I've Been taking Relpax as an abortive for 3 years. Neuro put me on Topamax 25 mg. in Aug. 2009. I am a person who takes... Read more »
We can support someone who is depressed in a variety of ways but for this Sharepost my focus is on listening and understanding. These are... Read more »
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Topiramate is a neuronal stabilizing agent (aka anticonvulsant medication) that has proven effective as a Migraine preventive for some patients. It... Read more »