In many cases, you can prevent constipation by taking the following steps:
Add more fiber to your diet - Set a dietary goal of 25 grams to 30 grams of fiber daily. Choose from a variety of high-fiber foods such as beans, broccoli, carrots, bran, whole grains and fresh fruits. To avoid bloating and gas, add these foods gradually over a period of several days.
Drink adequate amounts of fluid - For most healthy adults, this is the...
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Source: Breastcancer.org
Constipation means you're having bowel movements less frequently than normal. The stool can be hard and dry and may be difficult or painful to pass.... Read more »
Seriously ill patients who take opioid pain medications often face constipation. But the drug methylnaltrexone appears to provide relief from this... Read more »
Source: ADAM Encyclopedia
Constipation is most often defined as having a bowel movement less than 3 times per week. It usually is associated with hard stools or difficulty... Read more »
Source: HealthCentral Encyclopedia
Constipation is a decrease in the frequency of stool (the body's waste product) or difficulty in the formation or passage of stool.Constipation is... Read more »
Source: ADAM Encyclopedia
Spastic colon; Irritable colon; Mucous colitis; Spastic colitis Symptoms Symptoms range from mild to severe. Most people have mild... Read more »