This month we've been focusing on cholesterol, for National Cholesterol Education Month. So, it's a great time to think about how things have been going with your health lately, and make any changes that seem necessary.
If you have high cholesterol it's up to you to work out how you can effectively lower it.
While medications are available, there are always going to be side effects and risks from taking these, and so learning how you can reduce your cholesterol levels naturally is an...
Are you getting enough calcium in your diet?If you’re a post-menopausal woman, you’re at risk for osteoporosis. Sufficient calcium in... Read more »
I cannot stress this enough and it's a song I continue to sing. The best thing you can do to improve your health is to eat more veggies... Read more »
High blood pressure is part of the metabolic syndrome. This means that almost all of us who have diabetes also have high blood pressure.We... Read more »
In my last two posts (see: Reduce Triglycerides Naturally & Why Take Fish Oil if You Take a Statin Drug?), I discussed how, in my... Read more »
I was losing the argument. According to my neighbor, it was possible to take serotonin as a supplement and not only lose weight but... Read more »
Replace saturated fats with monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids Firstly, limiting your intake of saturated and trans fats will have a beneficial effect on your HDL cholesterol. In particular, it is vitally...
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