I’m a practical person, I love what science can tell us, and as a diabetic I need to understand medicine to survive and thrive in life. But when we live in pain and discomfort and conventional medicine doesn’t help.. what next? I am a partner in an integrated wellness center called the Body in Balance Center. Being a massage therapist was not something that I aspired to be, but fell into, and have found it a source of fulfillment and personal healing that I am grateful to experience.
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Examples Of Relaxation Techniques
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Helping Caregivers Relax. ‘Stop' Technique Helps Deal with...
By Christine Kennard, Health Expert
I have to share this great, simple technique with you. I have used it myself with excellent results. It is called ‘Stop'! It is a way of... Read more »
EXPERT
Relaxation Techniques and Training
By Jerry Kennard, Health Expert
Everyone uses their own techniques to calm down. They range from the ‘count to 10' technique used at times of maximum irritation, to... Read more »
EXPERT
Relaxation Techniques for Managing Diabetes
By Shelly Young, LPC, Health Expert
Most people are unaware that restful states occur naturally within and that at least one of them can be accessed in any given... Read more »
EXPERT
Anxiety, anyone? Ways to Soothe Yourself
By Sloane Miller, Health Expert
"Music has charms to soothe a savage breast"--CongreveOr an anxious one. I was invited to attend a Sunday matinee performance of the... Read more »
EXPERT
Stress Reduction Techniques for Caregivers
By Christine Kennard, Health Expert
Finding tried and tested techniques to manage your stress levels is important for caregivers. Stress is, of course, part of life, but for... Read more »
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