Faith Based Help For Depression
Lifestyle Changes
Exercise and Other Healthy Behaviors
Exercise. Both aerobic exercise and resistance training can help provide some improvement in mood symptoms for patients with depression.. Aerobic workouts can raise chemicals in the brain, such as endorphins, adrenaline, serotonin, and dopamine that produce the so-called runner's high. Yoga practice, which involves rhythmic stretching movements and breathing, may help improve and stabilize mood. Meditation may also be helpful.
More information on "Faith Based Help For Depression"
From Our Experts
Depression and Religion: How Major Religions View Mood Disorders
Many of you have talked about how your spiritual faith has helped you through some emotionally turbulent times. Others talk about having a... Read more »
Spirituality and Mental Illness
I’m writing this on a Sunday afternoon while my mind is reflecting back over my spiritual journey through the years. I started my... Read more »
Faith, Hope and Charity
The three graces of recovery are faith, hope and charity. When the night is long, faith is instrumental in guiding us through. Early on,... Read more »
Don't try to cure/heal/treat depression with a trip to your local...
I'm perusing the shelves of the bookstore, in the psychology section, looking for new books about depression and depression treatment. I... Read more »
Best Help for Your Depression? My Depression Connection Question of...
Hi everybody! Today I was thinking about the different people we may turn to in order to get help for depression. Some people look to... Read more »
From Our Sources
Treatment Helpful in Reducing Risk of Depression After Stroke
As if the "normal" recover from a stroke weren't difficult enough, stroke victims show an increased risk of developing depression. In the U.S., more... Read more »
Switching or adding medication may help defeat depression
A study funded by the National Institute of Mental Health has found that experimenting with antidepressant treatment after the first attempt fails... Read more »
What You Need to Know Before Joining an Online Support Group
As I posted in my last blog, I believe that online support groups can be a real boon to someone with depression who is seeking peer support. They, by... Read more »
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