Feeling Spaced Out Depression

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In this day of surviving on cell phones, emails anywhere and double espressos, the constant stimuli never allows life to slow down. Multi-tasking is our middle name and this leads us to feeling overwhelmed and stressed. How can one relieve stress and replace it with balance and well being? It begins with small steps. One of those steps is dedicating a small amount of time every day to relaxation.

Why should I practice relaxation?

Maybe you are thinking: how can fifteen minutes of "trying to...

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