Depression - major; Unipolar depression; Major depressive disorder
In general, treatments for depression include:
If you have mild depression, you may only need one of these treatments. People with more severe depression usually need combination of both treatments. It takes time to feel better, but there are usually day-to-day improvements.
If you are suicidal or extremely...
Read moreA few years ago, as part of an article I wrote, I suggested that exercise is very helpful for depression, purely based on my own... Read more »
If you suffer with mild to moderate depression the chances are you feel in a rut. Your true identity is most likely masked beneath a number... Read more »
Depression seems to thrive on self-defeat, and that adds to the difficulty of learning how to fight it. Here are a couple of examples... Read more »
***The following was written several years ago when I was trying to find a way to process what I was going through with my on-going... Read more »
Talking about my deepest feelings has never been easy. Severe depression always made it that much harder to open up because I wanted to be... Read more »
Researchers have found that the most optimistic teens may be less likely to be depressed, to use heavy drugs, or to demonstrate bad behavior than... Read more »
Scientists have found that the brain is capable of producing its own antidepressant, which suggests that meditation and other self-soothing... Read more »
Researchers say there is a growing body of evidence that hope therapy may be a powerful way to fight depression. For example, in one study... Read more »
A protein that occurs naturally in the brain could make people less susceptible to depression and other emotional disorders, new research suggests.... Read more »