Foods That Lift Depression
A diet heavy in processed foods increases a person's risk of suffering from depression, British researchers say. For the study, scientists looked at the dietary patterns of 3,486 people and identified two eating patterns. One was loaded by vegetables, fruits and fish. The other was characterized by high consumption of sweetened desserts, fried food, processed meat, refined grains, and high-fat dairy products. The investigators found that people who ate mostly whole foods had a lower risk of...
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From Our Experts
Real-life Depression Symptoms
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From Our Sources
Lifting weights 'as good as running' a new study suggests
Lifting weights could be as effective as running when it comes to losing weight and warding off diabetes, a new animal study suggests. Researchers... Read more »
Eating Chocolate Linked to Depression
People who tested positive for depression in a recent study consumed 60 percent more chocolate than people who had lower test scores for depression.... Read more »
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