Foods To Counter Depression

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Alternative Names

Blues; Gloom; Sadness; Melancholy


Home Care

If you are depressed for 2 weeks or longer, you should contact your doctor, who can offer treatment options. Regardless of the type and severity of your depression, the following self-care steps can help:

  • Get enough sleep.
  • Follow a healthy, nutritious diet.
  • Exercise regularly.
  • Avoid alcohol, marijuana, and other recreational drugs.
  • Get involved in activities that make you happy, even if you don't feel like it.
  • Spend time with family and...
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