The benefits of any dietary factors are very difficult to prove, and to date, there is little evidence that most dietary supplements protect against major diseases in otherwise healthy people with normal eating habits. A diet naturally high in vitamins and minerals can be the best defense against many diseases. Fresh fruits and vegetables and whole grains are the primary sources of vitamins, carotenoids, and vitamins, as well as of fiber and important minerals.
Lately, it seems like I’ve been writing about a lot of seemingly negative things related to middle age and menopause. Well, here’s some... Read more »
Chocolate is so adored that some of us will do almost anything to attain it — from bribing our spouses to go on late-night chocolate runs, to... Read more »
Now that you have estimated your medical expenses for the coming year, how do you determine what health insurance benefit plan is best for you?The... Read more »
Mental health issues entered the spotlight this week, as two prominent community figures private battles with depression became public knowledge.... Read more »