Hi everybody!
How's it going?
Let's talk about sleep. One extremely important thing which has helped me with both my depression and anxiety is getting enough sleep. Let's find out if you have any habits which disrupt your sleep.
The following questions come from "The Anxiety & Depression Workbook for Dummies" by Charles H. Elliot and Laura L. Smith.
I have to confess something - I think making New Year's Eve resolutions is generally a waste of time. January 1st is just an arbitrary... Read more »
Hey Ginger, I've had diabetes for six years. At first, it was okay and I did a pretty good job. I'm in high school now and my... Read more »
In the high school where I tutor kids in science, everyone is always eating. As soon as the students get settled in the classroom they... Read more »
You've heard or read over and over that you have to eat right and exercise to keep your heart healthy. Well, not only do unhealthy habits... Read more »
Part of the work that has to be done during a lifestyle change is behavioral modification. One of the crucial elements in conquering... Read more »
Three separate clinical trials have found that a new drug, varenicline (Chantix), is more effective than the antidepressant Wellbutrin (Zyban) in... Read more »
A large U.S. study has found that people who suffer from depression or anxiety are much more likely to be obese and to smoke, both of which are major... Read more »
Studies show that our bodies gradually lose their oil-producing glands as we age, and this can lead to drier, less healthy skin. But Mayo Clinic... Read more »
The American Heart Association and American Stroke Association have issued new "primary prevention guidelines" for strokes, emphasizing healthy... Read more »
In observance of the 14th annual National Headache Awareness Week (NHAW), June 3 -9, the National Headache Foundation (NHF) is focusing attention on... Read more »
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