Knowing where to begin on the road to recovery from depression can be overwhelming. This is certainly a normal feeling.
I think it's important to view recovery in steps or stages, otherwise you start to feel engulfed by it. Below I've listed 25 steps to help you move towards a new healthier you. The idea isn't that you try to do all of these at once.
Instead pick one or two, and repeat until they become part of your lifestyle. Then come back to the list and pick something else to...
As I continue in my recovery with anxiety, Post-Traumatic, and depression, there are a few triggers that I now recognize very clearly.... Read more »
You have just been handed a diagnosis of heart disease. For some it may mean an immediate heart procedure and the fears provoked by any... Read more »
Although most of us get depressed at one point or another, there are many others who find themselves depressed at a chronic level in which... Read more »
If you suffer from depression it may seem like your life is at a standstill. For me the experience feels as though I am moving in slow... Read more »
As if having depressive episodes isn't enough, I've recently been feeling guilty about them and their effects on the people around... Read more »
A therapy used to treat Parkinson's disease may help patients who suffer from the most severe forms of depression, researchers say. The treatment,... Read more »
The cold weather season is approaching. Seasonal Affective Disorder, or depression caused by the cold and shorter days of winter, can affect as much... Read more »
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