How Do People Dealing With Depression Handle Changes In Routine

For the first time, a new study suggests therapy that focuses on practical lifestyle changes can ease the symptoms of bipolar disorder. Maintaining a consistent sleep and wake schedule can help people with bipolar disorder avoid insomnia and exhaustion, which can trigger new episodes of mania or depression. People with bipolar disorder tend to have extremely sensitive circadian systems, which makes it much more difficult for them to recover from disruptions in sleep and routine. Read more »