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How Exercise Can Help Depression
Health Encyclopedia: Major Depression
Depression - major; Unipolar depression; Major depressive disorder
Prevention
Some episodes of depression can be avoided by:
- Learning how to relax and manage stress
- Avoiding alcohol, drugs, and caffeine
- Exercising regularly
- Maintaining good sleep habits
Counseling may help you through times of grief, stress, or low mood. Family therapy may be particularly important for teens who feel blue.
For elderly or others who feel socially ...
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Expert & Community Posts
Insomnia Treatment: Get Some Exercise!
By Florence Cardinal , Health Expert...Medicine suggests that aerobic exercise can help to lift depression and this pilot study also... Read more »
A Guide to Six Habits That Can Prevent Depression
By Amy Hendel , Health ExpertDo you suffer from depression? Even mild, infrequent depression can be debilitating and really... Read more »
Stress, Anxiety, and Exercise
By Jerilyn Ross, M.A., L.I.C.S.W. , Health Expert...symptoms of anxiety and related disorders, including depression. Some studies show that exercise... Read more »
Jump-Start Your Day with Exercise (Yes, Even if You're Depressed)!
By Deborah Gray , Health Expert...the campus where I work.If you're suffering from depression, you're probably thinking, "How nice... Read more »
Recovery from Depression: Part 2
By Deborah Gray , Health ExpertAs I said in my part one of my depression recovery series, an important step to take once you've... Read more »
Health Guide
Water Exercise: Fibromyalgia Treatment
...physical improvement. However, the pool based group also reported improvements in pain, anxiety, depression, self-reported physical impairment and the number of days they felt good. All three... Read more »Treating Anxiety through Exercise
...might be exercise. Even a small amount of exercise can help to relieve symptoms of both anxiety and depression. Kristin Vickers-Douglas, PhD, a psychologist at the Mayo Clinic, says of... Read more »Fending Off Depression with Exercise: Five Ways to Stay Motivated
...are five tips that will keep you moving. 1. Think of the workout as another prescription for your depression. I have no idea why it works, but it does at least, it did for me on many... Read more »Depression and Osteoporosis Linked in Women
Recently released study data give women with depression yet another reason to work to minimize risks for osteoporosis. The study showed that premenopausal women with depression have less bone mass... Read more »Problem with an Erection? How to determine if it’s ED.
...two drinks.Do you have any of the following medical conditions? Diabetes; high cholesterol; depression; or kidney diseaseAre you a couch potato? Or can you honestly say that you ... Read more »Images
Medications
...sexual desire mental/mood changes (e.g., agitation, depression, unusual elevated mood,... Read more »
...doses. In such cases, withdrawal reactions (e.g., depression, severe tiredness) may occur if you... Read more »
...side effects occur: mental/mood changes (e.g., depression, thoughts of suicide, new or... Read more »
...occur: mental/mood changes (e.g., new or worsening depression, thoughts of suicide,... Read more »
...mouth/face/hands unusual mental/mood changes (e.g., depression, worsening of psychosis) ... Read more »
Related News
Exercise Eases Depression and Heart Disease
January 21, 2009(Ivanhoe Newswire) -- Patients suffering from both coronary heart disease and symptoms of depression can cut their risk of cardiovascular events by... Read summary »
Growing New Blood Vessels
May 05, 2008ATLANTA (Ivanhoe Broadcast News) -- Atherosclerosis: It's what will ultimately kill most of us. It's the build-up of plaque in the arteries, leading... Read summary »
Study: Exercise doesn't help depression
October 03, 2008The commonly held notion that exercise eases depression and anxiety is misleading, scientists say, because new research suggests that a common set of... Read summary »
Treating depression when medications fail
April 28, 2009According to statistics, 80 percent of people who suffer from depression are treated by primary care physicians, many of whom work under the... Read summary »
Avoiding post-holiday 'letdown'
October 03, 2008Many people finds themselves feeling disappointed or even depressed after the holidays are over. But experts say there are some simple things people... Read summary »
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDepressionConnection.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.
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