Yoga is an excellent form of exercise. Excellent for stretching muscles and joints. Excellent for physical and mental relaxation. Excellent for focusing the mind. Excellent for learning to respect your body.
We talked last month about how I was coming back to yoga after years of ignoring it’s powerful healing. One thing that renewed my interest was an email from my local chapter of the NMSS which announced a few classes in the area appropriate for MS patients being offered through...
This Saturday I did it: I burned the bridges, sank the boats, cashed in the return ticket. I've made some serious progress towards my... Read more »
For the past three weeks, I have incorporated a regular and very intense form of cardiovascular training into my powerlifting workouts and... Read more »
Many people winterize the house, the car, and the landscaping in preparation for freezing temperatures. How about winterizing you? If you... Read more »
When I was first diagnosed with Rheumatoid Arthritis, I really had no expectations. For me, it was more of a medical term that the doctors... Read more »
Dear Ginger, It seems like the amount of insulin I need changes, sometimes just for a day, like around exercise, or sometimes it's like... Read more »
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