I Need Help For My Depression
Lifestyle Changes
Exercise and Other Healthy Behaviors
Exercise. Both aerobic exercise and resistance training can help provide some improvement in mood symptoms for patients with depression.. Aerobic workouts can raise chemicals in the brain, such as endorphins, adrenaline, serotonin, and dopamine that produce the so-called runner's high. Yoga practice, which involves rhythmic stretching movements and breathing, may help improve and stabilize mood. Meditation may also be helpful.
More information on "I Need Help For My Depression"
From Our Experts
Recognizing Depression and Accepting That You Need Help
Here in Northern California, as in much of the world, we're enjoying the official beginning of spring. I'm still trying to get used to the... Read more »
Why someone might be reluctant to get treatment for depression (and...
Before my own depression was diagnosed, I dated a man who suffered from clinical depression and alcoholism. Of course, I wasn't aware of... Read more »
Children and Depression: Helping a Child Cope with Depression
Question: surviver wrote... Although I have been where she is now, I find myself wondering what is the right thing to do or tell her... Read more »
Recovery from Depression: Part 2
As I said in my part one of my depression recovery series, an important step to take once you've recovered from depression is to do... Read more »
Need Help Finding Help?
Hi all There have been many people who come to My Depression Connection requesting information about how to get mental health services... Read more »
From Our Sources
Report: If parents are depressed, kids may need help too
According to a new report from the National Research Council and the Institute of Medicine, healthcare and social service providers need to pay more... Read more »
Is it Depression or Something Else? Part 1
The word depressed is widely used in our culture today. So much so that its meaning is not at all clear. When a friend tells you that shes... Read more »
What You Need to Know Before Joining an Online Support Group
As I posted in my last blog, I believe that online support groups can be a real boon to someone with depression who is seeking peer support. They, by... Read more »
Positive emotions help build resistance to stress, depression
People who experience positive emotions may be building their resistance to hard times, researchers say. The study in North Carolina suggests that... Read more »
Depression in the Dorms: What You Need to Know About Mental He...
While I won't go so far as to say that my college years were the best of my life, it's a period I remember fondly. Except for the two dark holes of... Read more »
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