Question:

pprldy wrote...

What do you do when you feel anxious and can not focus...

Answer:

Dear pprldy,

Do you know why you're feeling anxious? If so, what can you do to address the cause of your anxiety? Resolving the cause of your anxiety is something to keep in mind.

Here are some ideas that may help you be able to focus better:

• Simple exercise: Go for a walk, do some good stretches. The endorphins created by exercising can help.
• Meditation: Deep breathing and meditation help some...