"You couldn't be sixty. I don't believe it." This astonished pronouncement came from a woman talking to another while waiting for a yoga class to begin. I was nearby and was astonished myself. The sixty year-old looked about 40; she was trim and muscular and I knew from previous classes that she could stretch herself into yoga positions far too complicated for the rest of us.
"My birthday is next week, " the sixty year-old who looked forty replied. "But you know I have been exercising...
Most people feel anxious or depressed during difficult times. Feelings of sadness, loneliness, fear, and anxiety are normal, and they... Read more »
When we moved from Connecticut to California over a year ago, I had to end therapy with the therapist I had there. (I really liked her, but... Read more »
Yesterday I started doing my yoga again. I know it’s hard to believe, but with a couple of Web sites, a 3-year-old son, multiple... Read more »
Preface and Personal Disclaimer: No, I won't be demonizing the pharmaceutical industry. No, I am not a dupe of the antidepressant... Read more »
"Salad Days" was a termed coined by William Shakespeare to describe a time of youth and innocence. Today the phrase "salad days" could just... Read more »
Depression treatment often incorporates anti-depressant medicine and psychotherapy. Psychotherapy alone, involving cognitive and behavioral awareness... Read more »
Bipolar disorder treatment includes medication and non-drug therapy. The good news is that most patients respond to treatment and are able to control... Read more »
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