Sleep consists of two distinct states: REM (rapid eye movement) sleep and NREM (non-REM) sleep. Dreaming occurs mostly in REM sleep.
Sleep is a cyclic phenomenon, with four or five REM periods during the night, which accounts for about 25 percent of the total night’s sleep.
Examples Of Sleep...
Several herbs, either taken alone or in combination, can prove helpful in treating mild insomnia. Valerian, one well-known remedy, is... Read more »
Did you know.... At least 80% of people suffering from depression experience insomnia. Insomnia may precede depression by about five... Read more »
Most people are familiar with the after effects of a night or two without sleep. Without sleep, people are less efficient and more... Read more »
Most people know that sleep apnea is a leading cause of death from heart attacks and strokes. However recent research has revealed that... Read more »
Research reveals that the number of hours slept has an influence on the risk of obesity. The less we sleep, the more at risk we are. This... Read more »
Japanese researchers have found that people who have hypertension and get less than the recommended amount of sleep are a higher risk of heart... Read more »
Read the full text of How to Spot a Bronchodilatoraholic and leave a comment! Read all of Rick Frea's posts Visit Repiratory Therapy Cave, Rick... Read more »
Orencia improves sleep quality in adults with rheumatoid arthritis, according to data from two Phase III pivotal trials. Orencia did not improve the... Read more »
Canadian researchers have found that people with heart failure and sleep apnea have a higher risk of death than heart failure patients without sleep... Read more »
Researchers tested a group of 249 people waiting for weight-loss surgery for sleep apnea. Only 19 percent had been diagnosed previously, but tests... Read more »