Hey all!
In some of our recent posts we have been talking about anger and how to manage it. I thought it might be a good idea to discuss this openly.
Anger is a predominant emotion underlying much of depression. And it is healthy to acknowledge it in a safe way which doesn't hurt you or other people.
Here are some step recommended by "Anger Management for Dummies" by W. Doyle Gentry PhD.:
1. Come up with a label to indentify the intensity of your anger. Are you irrate? ...
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I notice that we – including myself – spend a lot of time on this site talking about depression and medication, depression and... Read more »
It is Thursday! How did that happen? Let's talk about anger. It is one of the predominant emotions underlying depression. If... Read more »
(Artwork by Max, my son) The Midweek Muse A little inspiration to get you over the hump! How did it get to be Wednesday already? ... Read more »
Source: eOrthopod
Anger management styles vary among people but generally fall into two groups. There's the anger-in style: holding anger in without expressing it... Read more »
Scientists who reviewed 44 prospective studies in The Journal of the American College of Cardiology have found a strong relationship between anger... Read more »
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