Cigarettes - tips on how to quit; Smoking cessation - tips on how to quit; Smokeless tobacco - tips on how to quit
There are many ways to quit smoking. There are also resources to help you. Family members, friends, and co-workers may be supportive. But to be successful, you must really want to quit.
Most people who have quit smoking were unsuccessful at least once in the past. Try not to view past attempts to quit as failures. See them as learning experiences.
Read moreSetting goals at the start of a new year can be useful. If the goal relates to your health, and if it's achievable, then this is no bad... Read more »
A very common question from people trying to quit smoking is: “Will smoking marijuana help or hurt as I try to quit smoking... Read more »
In my last post, I began to discuss how the medical expert David Katz, MD, sees smoking as part of a bigger picture of problems, including... Read more »
I attended a conference the other day given by Dr. David L. Katz, a well-known primary care doctor who regularly works with Oprah,... Read more »
A fascinating study with big implications for smokers concludes that an individual's decision to quit is influenced by members of their... Read more »
Women who quit smoking have more intense withdrawal symptoms than men, a new study suggests. Researchers did not determine if women were less likely... Read more »
An updated clinical practice guideline released by the U.S. Public Health Service on May 7, 2008, identified new medication treatments that are... Read more »
Source: ADAM Encyclopedia
Cigarettes - tips on how to quit; Smoking cessation - tips on how to quit; Smokeless tobacco - tips on how to quitReferencesBenowitz NL. Tobacco. In:... Read more »
Researchers say it appears that when one person quits smoking, it causes a "ripple effect" that encourages others to quit. A new study in The New... Read more »
Worries about possible weight gain prevents many women from kicking the smoking habit, but a combination of counseling and medication may help,... Read more »