Mediterranean Diet And Depression
Spanish researchers have found that people who eat a Mediterranean diet rich in fruits, vegetables, whole grains, fish, and nuts are less likely to develop depression than people who don't consume this type of diet.
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From Our Experts
Mediterranean diet and cooking classes may be beneficial for RA...
Many studies over the past several years have linked traditional diet of the Mediterranean countries such as Greece with health benefits... Read more »
Cooking to Control Pain: Mediterranean Diet
Feeling a little more pain after the holidays? Maybe the increased pain is related to the foods that you ate during the festivities of... Read more »
Mediterranean Diet to Reduce Heart Disease: What to Eat
I'm sure you've heard of the Mediterranean Diet and its' link to heart health. The Mediterranean Diet emphasizes fruits, vegetables, whole... Read more »
Mediterranean Diet for IBD
A new study nearing completion theorizes that the Mediterranean Diet might be beneficial for people with Inflammatory Bowel Disease. The... Read more »
Can a Mediterranean diet help prevent Alzheimer’s disease?
The Mediterranean diet is hard to beat for health reasons. In the article Is Heart-Healthy Good for the Brain? the Mediterranean diet was... Read more »
From Our Sources
Olive Oil May be the Secret Behind Mediterranean Diet's Succes...
Virgin olive oil may be the key behind the health benefits of the Mediterranean diet, experts say. The oil appears to suppress genes that cause... Read more »
Mediterranean diet beats low-fat diet for diabetics
The low-carb Mediterranean-style diet is more effective than a low-fat, low-calorie diet for diabetics, a new study has found. The four year Italian... Read more »
Mediterranean diet trims the waistline and the family budget
The Mediterranean diet has been shown to help prevent heart woes and a host of other diseases, but experts say it may be out of reach for many... Read more »
Some Mediterranean diet ingredients healthier than others
Results from a new study suggest that some parts of the Mediterranean diet are more beneficial to good health than others. In a new study at the... Read more »
Mediterranean Diet Boosts Fertility Treatment Success: Study
Doctors in the Netherlands have found that women who eat a diet rich in vegetables, fish, and vegetable oils have a better chance of becoming ... Read more »
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