Menopause is a natural event and cannot be prevented. Medications, diet and exercise can prevent or eliminate some symptoms of menopause and enhance a woman's quality of life as she grows older.
Diet, exercise and lifestyle changes can reduce the symptoms and complications of menopause. The following recommendations are appropriate for all women who are approaching menopause or who are in menopause.... Read more
Melatonin is a sleep hormone, produced by the pineal gland seated deep inside the brain, as well as other parts of the body, such as the... Read more »