When people feel low the main temptation is to let their mood get the upper hand. It doesn't need to be this way but thinking of ways to change the atmosphere and therefore the mood don't always come easily. Here are just a few things you might like to consider:

Get warm. People who are feeling despondent or depressed often don't do much activity. They often feel cold physically and emotionally and this drags down mood even further. Just by warming the room, or wearing additional warm...