- Learn More
No Motivation Depression Can't Get Going
- Motivation
- Highlights
- Introduction
- Recommended Exercise Methods
- Exercise's Effects on the Heart
- Exercise's Effects on Diabetes
- Exercise's Effects on Bones and Muscles
Motivation
Motivation, or a lack thereof, is one reason many people stop exercising. Here are some tips for avoiding burnout:
- Think of exercise as a menu rather than a prescription. Choose a number of different physical activities that are personally enjoyable such as sports, dancing, or biking. Although experts say you should get 30 minutes of aerobic exercises at least five times a week, those times can be divided into shorter periods -- such as 10 minute sessions. In addition, people can...
More information on "No Motivation Depression Can't Get Going"
From Our Experts
How Depression Affects Motivation and Mobilization
How many of you have uttered these phrases during a bout of depression? "I don't want to get up." "I can't do it." "I don't feel... Read more »
Severely Decreased Motivation Due to Depression
Question: Malaya wrote... Hello everyone, I have a bit of a problem maybe one of you can help me with. Ya see I know exactly what steps I... Read more »
Exercise Tips to Motivate Yourself: Find a Workout Partner
I want to first thank each of you who took the time to write me and to encourage me. I am not proud of myself and I cannot lie to you, for... Read more »
How to Get Motivated and Moving When You are Depressed (Part Two)
In Part One of this series I talked about how depression can make you feel that horrible inertia where you lack the desire to do much of... Read more »
Recognizing the Early Signs of Depression
One corner of the kitchen in our 1950s ranch is all windows. Ceiling to hip height three-foot wide windows that let in the incredibly... Read more »
From Our Sources
Fending Off Depression with Exercise: Five Ways to Stay Motiva...
Whether you're in the midst of a difficult time or feeling good and wanting to stay that way, exercise is an important piece of the puzzle. But how... Read more »
Motivational Games for Teachers for Students with ADHD
For teachers, the most difficult part of their job is managing children’s behavior. While they want to spend their time teaching and passing... Read more »
12 Ways to a Happier You 
10 Things Not to Say to Someone With Depression 
6 Behavior Changes During Depression 
20 Confidence Boosters That Work Featuring Content From:
- About Us |
- Contact Us |
- Privacy Policy |
- Terms of Use |
- Security Policy |
- Advertising Policy |
- Advertise With Us
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
