Over The Counter Supplements For Depression
Blues; Gloom; Sadness; Melancholy
Home Care
If you are depressed for 2 weeks or longer, you should contact your doctor, who can offer treatment options. Regardless of the type and severity of your depression, the following self-care steps can help:
- Get enough sleep.
- Follow a healthy, nutritious diet.
- Exercise regularly.
- Avoid alcohol, marijuana, and other recreational drugs.
- Get involved in activities that make you happy, even if you don't feel like it.
- Spend time with family and...
More information on "Over The Counter Supplements For Depression"
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From Our Sources
Supplement may improve bipolar depression
An over-the-counter supplement that increases levels of a brain chemical may help ease the lingering depression symptoms often suffered by people... Read more »
Supplement SAMe Eases Depression: Study
Results from a new small study suggest that adding the over-the-counter supplement S-Adenosyl Methionine (SAMe) to standard antidepressant treatment... Read more »
Some Omega-3 Supplements May Relieve Depression: Study
Some formulations omega-3 fatty acids may help ease depression, a new study suggests. Researchers found that omega-3 supplements containing the right... Read more »
Herbal Supplements
Source: HealthCentral Encyclopedia
Article updated and reviewed by Larry A. Weinrauch, MD, Assistant Professor of Medicine, Harvard Medical School on July 7, 2005.Herbal supplements... Read more »
Dietary supplements are an important part of many treatment re...
Dietary supplements are an important part of many treatment regimens for headache and Migraine prevention. When we buy supplements, most of us assume... Read more »
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